Well, I'm getting started on this blog about a month in to my weight loss. My first day was December 18, 2010. I made the decision that it was TIME to lose weight and decided that I wanted to try Medical Weight Loss Clinic. I went that day. It wasn't cheap, let me tell you, but I decided to go for it because I needed some "skin in the game" to hold myself accountable.
My first weigh in was 228.6 pounds. Since day one I have lost 16.2 pounds as of yesterday. I am so excited! I feel very motivated and the "diet" itself has been pretty easy. I'm on the Jump Start program and drink 4 shakes a day and eat one meal. I'm supposed to eat pretty specific things for the meal, but I don't really follow that too close. I kind of feel like I'm restricting myself already by only eating one meal a day and if I put limits on what I can eat, then I'm more likely to fail. So basically, I'm just making sure that I use good portion control and don't overeat.
The shakes are actually pretty good. During the day at work, I mix the mocha shake wiith coffee and it tastes like a yummy coffee drink. I just sip on these all day at work and I never feel hungry. Each shake has 15 grams of protein!
I have been taking progress pictures so I will post those. I've only taken a few, but I'll probably update my pics every two weeks with full body pics so I can see my progress.
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