- Drinking red wine every single night. Take my advice - DON'T DO THIS! Wine has so many calories in it and if you are not burning the calories off, they quickly add up.
- Eating too much food! My portion sizes were totally out of control and I was probably intaking at least 1000 more calories (between food and the wine) per day than I should have been.
- Eating the wrong kind of food. I was really good at getting "food amnesia" and "fogetting" what I had eaten throughout the day. I also started to just neglect the labels on food packages so I didn't have to see how much fat/carbs I was taking in.
Wednesday, January 19, 2011
Okay, so let's talk about my starting weight
OH.MY.GOD. my starting weight was 228.6!!!!! That is the fattest I have ever been. My BMI was 34.76 - that's considered morbidly obese! Are you f'ing kidding me? How in the world did I let myself get this way? Well, I'll tell you how, in exactly the order that it happened:
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