It's A New Week....and boy do I need it!

Well, last week was full of some high's and low's.

For the high's, of course, the greatest high was that I had such a great weigh in on Tuesday.  Actually, now that I think about it, that was the only high.  It was actually a pretty crappy week.

For the low's, well to immediately follow up my awesome weigh in on Tuesday, I ended up getting stuck in a meeting for like three hours on Thursday and they served lunch (Jimmy John's).  Well, I caved and ate almost 3/4 of a sandwich and 1/2 of a cookie.  Which, of course, I should not be eating.  It was a ham sandwich, so not only was it full of sodium and carbs and FAT!, but it's an absolute waste of precious calories.

Nutrition Facts

Serving Size: 298 grams

Amount per Serving

• Calories 684 Calories from Fat 336

% Daily Value *

• Total Fat 37.35g 57% (are you f'ing kidding me?)
• Saturated Fat 9.73g 49%
• Cholesterol 70.37mg 23%
• Sodium 1658.78mg 69% (this is almost two days worth of sodium!)
• Total Carbohydrate 55.11g 18% (this is about three days worth of carbs)
• Dietary Fiber 0.88g 4%
• Protein 30.39g 61%

Est. Percent of Calories from:

Fat 49.1% Carbs 32.2%

Protein 17.8%

So, that was Thursday.  Diet = FAIL!

Friday, we had a candidate in from out of town and the VP who was supposed to take him to lunch bailed on me, so I got stuck taking the guy to lunch with another VP.  We go to this fancy restaurant and of course, I can't drink my shake and I'm STARVING, so I order a chicken sandwich.  I had every intention of just eating the chicken, but it didn't work out that way and I ate the chicken and the fries.

But that's not the end of it.

Friday night, I eat a whole piece of pizza.  Not a little piece either, one of those pizza delivery pieces.  It was big.  And, I indulged in my biggest sin....Cabernet.  I drank a lot of it.  There's not denying it.  Obviously, if I lie on here, I'm just lying to myself.

So, basically, Friday diet = FAIL ROUND TWO!!!!!

I weighed in on Saturday.  I wasn't going to, considering how horrible I had done for the previous two days, but I want to keep myself honest.  And guess what?  207.8!  So that means that in four days I gained 1.2 pounds.  Damn it!  But really, what did I expect?

So, obviously, I need to do something about this.  Since Saturday, I've been eating clean and following my diet.  I do not plan on letting that happen again! 

Tomorrow is my next weigh in and I'm hoping for a better number on the scale.  Although, I am a little worried because I started my . today, so of course that means bloating, water retention, etc.  But at least this time I'll  know if there is a gain, that it's not because I ate like crap.