Today I had a great workout. I love that they opened a Planet Fitness so close to my house. I'm kind of bummed that they don't offer classes, but they have a ton of equipment and it's very convenient. and cheap :)
I've been using this app called Fitness Builder. It's basically pre-designed workouts for any body part. There are hundreds to choose from. I love it! It's great for someone like me who doesn't want to spend the money on a personal trainer but wants a workout designed for them. It totally takes the guess work out of it and for instance today I did arms and chest so it gave me a whole routine to follow. I'm still on the 30 day trial period but I think I'll purchase it when the trial is done. I'm kind of bummed that it doesn't sync with My Fitness Pal. I bet I could put my workout on there though!
I have to go out of town for work on Tuesday and I remember that the hotel has a gym so I hope to get a couple of workouts in.
Below is today's workout. I also did some cardio and abs.
My Workout Log
I just completed Upper Body Pyramid : Workout 2 for a total of 3 FitnessBuilder workouts.
Completed on 2/23/14 1:44 PM
Workout Time: 1:00:11
Wide Bench Press | Barbell:
Set Reps Weight
1 10 10
2 8 12.5
3 6 15
4 6 15
Upright Row | Barbell:
Set Reps Weight
1 15 20
2 10 30
3 6 40
4 6 40
Close Grip Pulldown | Cables:
Set Reps Weight
1 12 40
2 10 55
3 6 70
4 6 70
Close Bench Press | Dumbbells:
Set Reps Weight
1 12 12.5
2 10 15
3 6 17.5
4 6 17.5
Wide Bent Over Row | Dumbbells:
Set Reps Weight
1 12 8
2 10 10
3 6 12
4 6 12
Cable Pushdown | Cables:
Set Reps Weight
1 12 15
2 10 20
3 6 22.5
4 6 22.5
Curl Pause | Barbell:
Set Reps Weight
1 12 30
2 10 30
3 6 30
4 6 30
Leaning Lateral Raise | Dumbbells:
Set Reps Weight
1 12 5
2 8 8
3 6 8
4 6 8
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