I'm DREADING my weigh in. I should have gone today, but work was total chaos and I was there from 6:00 am to almost 6:00 pm with no lunch and NO FOOD! I was a hungry girl! I was so tired when I got home that after I assisted in kiddo dinner duty, I was sitting on the chair with my son and just snoozed for about 1/2 hour. After getting the kids to bed, I was sitting and feeling crappy, tired and fat so I decided to go to the gym. I'm so glad I did. I had a really good work out. Did some cardio and also did the Fitness Builder Upper Body Pyramid again. Still digging the Fitness Builder app, I'm not sure if I will buy it though. There are tons of exercises on it, but I still feel somewhat limited to "what I know", which isn't much :)
I didn't get to the gym until almost 9:30 and it was packed! I love that Planet Fitness is open 24 hours. I hate being the fattest one there, but at least they have the "no gymtimidation" clause. When I first started going there, I swear I saw some older lady snickering about me to her skinny daughter and I was so pissed and hurt. I didn't say anything because I had my headphones in and wasn't sure they were talking about me, but I swore to myself that if it ever happened again, not only would I confront the jerk but I would also report them to the manager. It totally goes against the Planet Fitness Code of Conduct and I would be okay with getting someone kicked out that was making another person feel bad about being at the gym.
Tomorrow morning I plan to go to MWLC and weigh in. I get the day off work, whoo hoo! Although it's not for anything fun...I have to bring my daughter has to go to the children's hospital in the afternoon for her laser surgery. No food after midnight and no clear liquids after 10:30 am. And she's not even two! Tomorrow is NOT going to be a fun day. She's going to be hungy, pissed, and sore.
Hopefully when my husband gets home from work I will be able to go to the gym for little while to decompress. It will be that or drink wine and I'm trying hard to stay away (although I totally sucked at staying away last week and over the weekend). Oh well, it's a whole new week so time to jump back on the wine wagon.
Today's Workout:
My Workout Log
I just completed Upper Body Pyramid : Workout 2 for a total of 4 FitnessBuilder workouts.
Completed on 3/4/14 11:09 PM
Workout Time: 1:01:43
Wide Bench Press | Barbell:
Set Reps Weight
1 12 5
2 12 7.5
3 10 10
4 8 12.5
5 8 12.5
Upright Row | Barbell:
Set Reps Weight
1 12 20
2 10 25
3 8 30
4 8 30
Close Grip Pulldown | Cables:
Set Reps Weight
1 12 35
2 10 35
3 8 35
4 8 35
Close Bench Press | Dumbbells:
Set Reps Weight
1 12 12.5
2 10 15
3 8 15
4 8 15
Wide Bent Over Row | Dumbbells:
Set Reps Weight
1 12 10
2 10 10
3 6 12.5
4 6 12.5
Cable Pushdown | Cables:
Set Reps Weight
1 15 15
2 12 20
3 10 20
4 6 22.5
Curl Pause | Barbell:
Set Reps Weight
1 12 12
2 15 8
3 15 6
4 15 6
Leaning Lateral Raise | Dumbbells:
Set Reps Weight
1 12 5
2 10 8
3 12 6
4 12 6
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